Nutrition and Health

We try to control them. We work hard to burn them. We obsess over them. But what are calories really? First, let us get something

Nutrition plays a vital role in healthy optimal living. We often hear about diseases such as cancers, Alzheimer’s, osteoporosis and many others affecting our lives

On April 23, President Biden signed a law that makes sesame the ninth major food allergen. This new ruling signifies a monumental issue being tackled

Originally Published: 2018-07-13 It’s a brand new year ahead of you and your gut tells you to be more mindful and to start eating healthy.

It’s no secret that the traditional way people have been doing dieting doesn’t seem to hold any sway over weight-loss or weight-gain struggles. Traditional diet

As climate change issues continue to grow, people look to make positive changes to help the environment. Many are aware of the damage that comes

Whether you embrace plant-based eating or don’t fully agree with it, this plant-powered movement has gained huge momentum. In the last few years, more and